Indian Baby Care - Weaning Diet for 7-9 months baby, Daily Essential Food, Rice and alternatives, Meat and alternatives, Fruits and Vegetables.

Baby Feeding » Weaning Diet for 7-9 months baby
Daily Essential Food

Breast Milk / Formula Milk	3-4 feeds per day.
Choose some foods from each food group every day	Amount for One Day
Group 1 - Rice & Alternatives
Baby Cereal	Add milk or hot water
Rice	Cook into thin porridge 1 full bowl per day
Potato	Boil / Bake & Mash 2 small potato per day
Group 2 - Meat & Alternatives
Egg	1 egg yolk, fully cooked.
Small Dried fish	1 tsp, toast & pound.
Dried beans	2 dsp, boil & sieve.
Meat & liver	2 dsp, scrape & cook.
Fish	2 dsp, scrape / bake / mashed
Beancurd	1 pcs, mash & cook
Group 2 - Fruits & Vegetables
Orange	6 tsp, squeeze juice.
Papaya or Banana	4 tsp, scrape & mash.
Green leafy Vegetables	4 tsp, boil & mash
Carrot or pumpkin (yellow vegetables)	4 tsp boil & mash
tsp - Teaspoon dsp - Dessertspoon